Gary Brecka is a human biologist, biohacker, longevity expert, and host of the "Ultimate Human" podcast theultimatehuman.com
- Gary Brecka presents nine health tips combining science and biohacking on Rogan’s podcast
- Topics include mental health, recovery, ageing, and the power of nature and community
- Episode inspired strong interest online with video clips widely shared across platforms
A recent episode of the Joe Rogan Experience podcast featured biohacker and human biologist Gary Brecka, who shared nine powerful insights into health and longevity. The episode has attracted widespread attention online, thanks to a thread by tech entrepreneur Karl Mehta, where video clips of the conversation quickly went viral.
Brecka, co-founder of 10X Health System, is known for blending science-backed strategies with personalised wellness protocols. Speaking to one of the world’s most influential podcast hosts, he laid out his top recommendations to help people feel better, live longer, and take control of their health.
One of the standout points was the potential of hydrogen gas therapy. Brecka described it as “the greatest biohack on earth,” saying it reduces inflammation, sharpens memory, and boosts brain power. He mentioned UFC champion Jon Jones had used it for a shoulder injury before a major fight. Research has shown hydrogen-rich water may reduce muscle fatigue, and athletes have taken notice.
Another focus was on the microvasculature system, which Brecka said plays a larger role in circulation than most people realise. He suggested that improving blood flow through tiny blood vessels could help those with unexplained high blood pressure. The topic sparked a deeper discussion about how heart health might be supported in new ways.
Brecka also connected methylation—a key biological process—with mental health. He explained how nutrients like B vitamins, magnesium, and methylfolate could help manage anxiety and depression by supporting the body’s ability to make essential brain chemicals. This approach is already being used by people with specific gene mutations who haven’t responded to traditional treatments.
He encouraged people to embrace voluntary discomfort, such as cold plunges, exercise, and fasting. These activities, he said, help reverse biological ageing and make the body more resilient. Rogan shared his own positive experiences with cold plunging, making this one of the most relatable moments in the episode.
Brecka’s morning ritual—a mix of sea salt, hydrogen, and amino acids—was another highlight. He said it resets the body’s chemistry in minutes, and many high performers already swear by it.
When talking about hyperbaric oxygen therapy, Brecka explained how breathing pure oxygen at high pressure could extend telomeres and improve biological age. One study showed a 20% increase in telomere length, offering a glimpse at what’s possible with emerging therapies.
The conversation turned personal when Brecka shared his daughter’s struggle with mould exposure, which had gone undiagnosed for years. He said a simple mould inspection at home revealed the cause of her ongoing health issues, stressing the importance of checking environmental factors.
He also spoke passionately about spending time in nature without a phone, calling it a “limitless pill” for the mind. Just 25 minutes, he said, can improve cognitive performance more than many supplements.
Lastly, Brecka underlined the value of real human connection, saying isolation has a deep impact on health and lifespan. His message on community and relationships struck a chord with listeners, especially after years of increased screen time and remote interaction.
Gary Brecka’s appearance on the Joe Rogan Experience has brought a wide range of health strategies to a mainstream audience. From advanced therapies to simple daily habits, his tips are already sparking conversations and inspiring people to think differently about their own wellness.