If you've ever struggled with focus and attention, only to feel like your mind is racing a mile a minute, this episode of The Ultimate Human Podcast is for you. Hosted by Gary Brecka—a renowned human biologist, biohacker, and longevity expert with over 20 years of experience

ILT’s board held its first meeting of the new triennium on Thursday, 30 October, at ILT Head Office. Incumbent members Paddy O’Brien, Suzanne Prentice, Angela Newell, Graham Hawkes, and Sheree Carey were joined by newly elected member Nick Jeffrey. Paddy O’Brien was unanimously reappointed as the President

Storm2025 - What’s On Invers – Invercargill & Southland News 24/7Invercargill and Southland’s Live & Local News 24/7 – and More! What’s On Invers covers news, events, sport, and community stories. What. Where. When.What’s On Invers – Invercargill & Southland News 24/7 The number of

Everybody Sing: “Hey Phil, did you hear that rumble…That was my ol tum Bill, cry out for you know what now – Tau Tau and we want it now now, TAU TAU CHICKEN GREAT FOWL!…ooh I’ll think I’ll give the wife a call now…”

Planes, Trains And Trucks Deliver Power SuppliesThousands of kilometres of electricity lines and essential materials have arrived in the southern region to help restore power to parts of Southland and Otago. The deliveries are helping to replenish supplies that had run low following recent widespread outages. PowerNet Chief Executive Paul

Rugby Southland has confirmed that Scott Eade will take over as Head Coach of the SBS Bank Southland Stags for the 2026 Bunnings NPC season. The appointment follows an internal review of the 2025 campaign and a move away from the co-coaching model used in recent years. The new approach

Southland State of Emergency Extended as Recovery Efforts ContinuePlanes, Trains And Trucks Deliver Power SuppliesThousands of kilometres of electricity lines and essential materials have arrived in the southern region to help restore power to parts of Southland and Otago. The deliveries are helping to replenish supplies that had run low

Fonterra’s farmer shareholders have given the go-ahead for the Co-operative to sell its global Consumer and associated businesses, Mainland Group, to Lactalis for $4.22 billion, with 88.47% of the total farmer votes cast in support of the divestment. The final votes on the divestment were cast at