If you've ever struggled with focus and attention, only to feel like your mind is racing a mile a minute, this episode of The Ultimate Human Podcast is for you. Hosted by Gary Brecka—a renowned human biologist, biohacker, and longevity expert with over 20 years of experience

Gary Brecka, the podcast delves deep into the science behind ADHD and the MTHFR gene, exploring the fascinating link between our genetics, diet, and symptoms.

Gary's journey began in the insurance industry as a mortality-modeling expert, where he used medical records and demographic data to predict life expectancy with remarkable precision. This unique experience ignited his fascination with blood chemistry and longevity biomarkers, leading him to transition into the field of biohacking and functional medicine. Today, as the co-founder of 10X Health System, Gary is dedicated to helping individuals achieve peak performance and vitality.

In this episode, you'll discover simple dietary tweaks you can make right now to potentially improve your focus and manage ADHD symptoms without medication. Gary shares how removing a few common foods from your diet for just one week could give you a clearer mind and a new outlook. His practical, science-based wellness strategies have transformed the lives of top athletes, CEOs, and celebrities, making his insights both credible and actionable.

Download this episode to learn more about Gary's innovative approach to health optimization and how it can help you become the best version of yourself.

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