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Exercise should be the primary treatment for depression and other common mental health conditions, according to University of South Australia (UniSA) researchers. The most comprehensive review of research from UniSA shows that mild to moderate symptoms of depression, anxiety, and psychological dist
* Scott O’Donnell appointed to help grow KiwiRail’s freight and logistics capabilities * A conflict-of-interest plan ensures transparency with his ongoing business connections * He also led Invercargill mall redevelopment on time and within budget Southland businessman Scott O’Donnell has been appointed to the KiwiRail board, adding valuable freight and
* Bluff Maritime Museum's collection is now digitised for global viewing and improved access * Project Ark team helped establish consistent systems for managing and locating artefacts * The project supports better preservation and sharing of Southland’s regional heritage stories A major digitisation effort at the Bluff Maritime Museum has
* Liam MacDonald and Anthony Ralston jointly won the Southland Sports Car Club championship * MacDonald secured multiple class wins across ClubSport and Speed events throughout the season * Ralston achieved top placings in Race categories, matching MacDonald's points for the title Liam MacDonald and Anthony Ralston, both from Invercargill, were
A teenager is due to appear in Youth Court today after being arrested in connection with two aggravated robberies that took place in Invercargill early on Saturday morning. Police responded to incidents at commercial premises on Tay Street and Dee Street, both reported around 6am. The same individual is believed
* Police confirmed the identity of the young man who died while hunting on Stewart Island * The 21-year-old had overcome leukaemia and enjoyed an active outdoor lifestyle * Investigations are still ongoing to understand the circumstances surrounding his death A young hunter who died on Stewart Island has been formally named by
* A 6.0 magnitude earthquake struck near the Snares Islands just after midnight * The quake was felt across Southland, Otago and as far north as Wellington * This follows a stronger 6.8 quake near the same area earlier this year A 6.0 magnitude earthquake was felt across the lower
* Pole construction on Findlay Road will begin on 8 July and last up to 8 weeks * SH1 Tay Street westbound will be closed for night resurfacing work on 6 and 7 July * Several highways across Southland will have delays due to repairs and third-party work Powernet and Highways South have